Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go back to nature and hoist a boulder, jump a stream or climb a rock. Natural movement is at ...
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MovNat is a fitness program, an official coaching method & a certification system, which was developed by Erwan Le Corre in 2008 for Natural Movement. It is a method of exercise, fitness, functional ...
Under most circumstances, if I did an activity that left me with multiple bruises and such sore muscles that lifting my arms was agony, I'd guess that I'd done something very stupid. But after getting ...
Participants in a MovNat course carry logs and perform other backwoods workout drills with the goal of retraining their bodies to a level of fitness that our species forgot long ago. Photo courtesy of ...
FRANCE. January 6. ERWAN Le Corre from France is pushing his philosophy and way of life through MovNat. The catalyst behind MovNat's clinics was his observation that many people have become the homo ...
Under most circumstances, if I did an activity that left me with multiple bruises and such sore muscles that lifting my arms was agony, I'd guess that I'd done something very stupid. But after getting ...
Erwan Le Corre seems to defy gravity—and not just because he's French. I'm standing close by as the 39-year-old movement coach—shirtless, barefoot, and built like Mikhail Baryshnikov—hops up and ...
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