Join Train Gym for a MURPH community day. The Murph is a Hero workout and named in honor of Navy Lieutenant Michael Murphy who passed away serving our country in Afghanistan in 2005. A portion of the ...

Memorial Day, observed in the United States on the last Monday of May annually, honours US military personnel who died while serving in the country's Armed Forces. While visiting memorials and ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

About 30 athletes did a rigorous set of up to 600 different calisthenics and two one mile runs at the OcalaMarion County Veterans Memorial Park on Saturday in a workout dubbed the Murph. This event ...

Dozen gathered at Zone Health & Fitness Monday morning to do the “Murph” workout set to pay tribute to America’s fallen service members with sweat equity.About 75 participants gathered to warm up ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that he completed the famous “Murph” challenge in under 40 ...

This month, Eureka High School and Zane Middle School PE programs held their second Memorial Day MURPH Workouts. Dozens of high school and middle school students — as well as community members — ...