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The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and far more effective.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

Is resistance training appropriate for children? A recent position statement by the National Strength and Conditioning Association (NSCA), based on an extensive review of the literature, provides ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...