When my home feels cluttered, my mind follows suit. I'm not the only one who feels this way. In fact, multiple studies have shown there is a strong connection between the state of your physical ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

You'll sleep soundly at night thanks to these products. Getty Images I’ve always loved getting in bed after a long day, but I used to dread trying to fall asleep. In the past, I’ve found it difficult ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

This is One Thing, a column with tips on how to live. For the past month, as the weather has gotten colder, I’ve had a routine I do each night. I’ll put a bit of water in my kettle to make some hot ...

Elle Macpherson’s nighttime beauty routine is something anyone can do! “I go to bed with a smile. I go to bed with a happy heart. And a night mask. And no clothes, [just] my skin,” the model, 59, ...

I have always loved the type of quiet that only comes at the very end of the day. The lamp on my nightstand glows yellow, a book lies open beside me and my phone sits face down across the room. When I ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

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