CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

ELKTON — As many as 300 people attended this year’s 55+ Healthy Lifestyle Expo at Elkton High School, enjoying yoga, games and other activities and learning about finances, healthcare, history and ...

Joan Madden-Ceballos, a 65-year-old health care administrator, has a working life in California many would envy. Her work is flexible, fulfilling, and something she enjoys going back to day after day.

Anyone over the age of 55 is urged to follow a 'winter meal rule' in January as a bout of cold weather strikes the UK.