Back in 2014, we put Dustin Johnson's girlfriend, Paulina Gretzky (left), through the paces of a golf workout including use of one of the most beneficial pieces of equipment in any gym—a physio ball.

As you close out the year and take heed of things you can do to improve your golf swing in 2017, an area that can never get enough attention is the region from your stomach to the base of your hips.

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your connection to your core. It also forces you to ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. How To Pick The Right Size Exercise Ball For You \"A stability ball is a great way to amp up ...

The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it, or ...

As runners, we prefer to be out there running. But we know, by now, that strength training is important for improving performance and preventing injury, so we make the time. Still, run-of-the-mill sit ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Giants player Andrew Thomas took up balance training to recover from ankle surgery this offseason. The training involved standing on top of a medicine ball and doing various exercises. Thomas says the ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...