The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 12, 2021 Add as ...

Will Santi is Cumberland’s first men’s and women’s powerlifting coach, Vice President of Athletics Ron Pavan announced Monday ...

ANN ARBOR, Mich. (WXYZ) — The University of Michigan is creating more opportunities for students with disabilities through its expanding adaptive sports program ...

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...

During the Olympics, we saw a range of different body types that challenged assumptions about strength and speed. Interspersed among the muscular and defined swimmers and bantamweight wrestlers were ...

A first-of-its-kind study, led by LaShae Rolle, a 27 y/o breast cancer researcher, survivor and elite powerlifter, challenges the long-held belief that cancer patients should stick to low- or moderate ...