If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form but it ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Kim Kardashian just posted an Instagram video of herself doing squats at the gym. Kim wrote in the post that she's "working on depth." Depth is tied to your mobility and can help you improve your ...

First off, when triathletes think of squats often they think of a bulking, grinding, and potentially dangerous exercise reserved for football players and gym rats. But not every squat has to be the ...

You already know that you need to have strong, healthy legs in order to log miles on the regular. But what you might not realize is that one of the best ways to ensure your legs and glutes stay strong ...