Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

If you're not familiar with gym machines, you may be more au fait with free weights, such as barbells, dumbbells and kettlebells. Praised for their versatility and do-anywhere-anytime quality, free ...