Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Do your relationship patterns always feel familiar but painful? Psychological research may explain why your body keeps ...

Five psychology books that explain why you repeat the same patterns in love, work, and self-belief, and how awareness creates ...

“Those who cannot remember the past are condemned to repeat it.” These words, from 19th-century philosopher George Santayana (famously paraphrased by British prime minister Winston Churchill in ...