The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...

I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move my body at home and that’s Adriene Mishler, aka Yoga With Adriene.

The idea of ending the day with a long, relaxing yoga session sounds great in theory. In practice, though, the thought of heading out to a late-night class or unrolling one of the best yoga mats for ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

Whether your nighttime skin-care routine is two steps or 10, taking care of your complexion can be a form of self care. Alicia Archer, a New York City-based fitness instructor and beauty vlogger takes ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

As a fitness instructor, it's no surprise that Kristin's week of workouts includes a lot of teaching and sometimes multiple workouts in a day! She said she sticks to a regular weekly routine of three ...

It is one thing to get up early, then get on a train or in a car and then go sit for the majority of your day at desk. It is quite another to get up and then grab on a spin bike and inspire a group of ...

You've probably heard of SoulCycle, the heart-pumping spin class that often makes you feel like you're in a nightclub while you're working out (genius, right?). As a SoulCycle enthusiast, I've always ...

Click to share on Facebook (Opens in new window) Click to share on Reddit (Opens in new window) Click to share on Twitter (Opens in new window) 24 Hour Fitness, 2900 Iris Ave., Boulder, 303-209-9274, ...