People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many ...

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or ...

Having healthy self-respect isn't just about knowing your worth; it's about setting boundaries and understanding what behaviors you won't accept from others. It's about honoring yourself enough to ...

Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

We are living in an age of selfishness. Many of us noticed an increase in selfish behavior during the early days of the pandemic. At the time, we may have written it off as a flash in the pan that ...

Being the older sister often means being the more responsible one. Just like in the story, we received below from one of our readers, who shared her problems with her younger sister and the family’s ...

The autopilot brain makes preconscious, automatic judgments and behavior choices, predicting the future based primarily on past perceptions and experience. Most behavior is directed by implicit ...