Janice Howard said it’s always good to exercise. The senior enrollee in Muskogee Public Library’s Stay Active and Independent for Life program said exercise gives her more energy. “I was just curious, ...

Seniors say they’ve been having issues with being recruited for fitness programs at rec centers, only to be billed.

March is National Nutrition Month, and if you or a loved one needs access to healthy meals, Philadelphia Corporation for ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Before the exercise program can be instituted at the senior sites, the site coordinators needed to understand the role of muscles, so that they can safely and adequately lead the seniors. Zimmerman ...

MOBILE, Ala. (WKRG) — A “home away from home” is how people describe the ‘S.A.I.L’ program at Dumas Wesley Community Center. ‘S.A.I.L.,’ which stands for Senior Activities for Independent Living, is a ...

ALBANY, Ga. (WALB) — The Albany City Commission voted against establishing a MOU with SOWEGA to provide exercise classes for seniors at Thornton Community Center for three months. The commission ...

Kim Pro, nice buddy~.” At 10 a.m. on the 24th, 16 seniors in their 60s and 70s were chatting or stretching while enjoying ...