Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

It remains good practice for avoiding viruses, as even touching a door handle can raise your risk, thanks to some viruses surviving for 24 to 48 hours on hard surfaces. This also goes for food-borne ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...