In just minutes per day, you can increase your chances of living longer through these five exercise tips from experts. Simple activities such as doing squats, walking and the deep breathing movements ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

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A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

RESISTANCE RESILIENCE From working with weights to doing planks, push-ups and squats, resistance training can slow down aging by maintaining muscle strength and lowering susceptibility to disease.

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...