Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

We all want to 'age successfully' with as few health issues as possible. A new study suggests getting more than seven hours of sleep a night could go a long way to achieving that goal. The study ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Researchers found significant associations between individual patterns and preferences for sleeping and their biological, phenotypical age. Biological, phenotypic aging has been linked to sleep ...

Poor sleep quality is associated with accelerated brain aging, according to a recent study. People with more sleep issues had brain ages up to 2.6 years older than those with fewer issues. Experts ...

Poor sleep in early midlife was associated with faster brain aging on MRI. Sleep quality at age 40 appeared to predict brain age 15 years later. People with more than three poor sleep characteristics ...

Sleep is a crucial component of any healthy routine. For years now, the importance of sleep has been drastically underplayed in pop culture, especially as it pertains to younger generations. Mantras ...

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway ...