Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

Michael offers a caring, supportive, safe environment for growth. Let's face it, you just want to be happy, content, satisfied. Maybe just learning to love and accept yourself is enough. But, problems ...

A new article published in Frontiers in Psychology suggests that solution-focused brief therapy (SFBT) is one of the most effective ways to treat a wide range of psychological issues, and that ...