A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness world for their ability to strengthen underused muscles while improving ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...