A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

The original Microsoft Band was impressive when it debuted last year. It had a colorful touchscreen display, built-in GPS and heart rate monitors, and guided workouts—proving that a fitness device ...

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

You really can't accuse Microsoft of phoning it in when it built the original Band. Between jamming 10 different sensors into a glorified wristband and creating a new health platform to interpret your ...