Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

A global catalog shows how creatures across the tree of life balance rigidity with flexibility in remarkably consistent ways ...

Have you ever met someone and felt an instant connection? Research from UCLA and Dartmouth suggests that our brains recognize ...

Let’s be real: We all have patterns in relationships. For some of us, it’s the tendency to attract emotionally unavailable partners. For others, it’s jumping into relationships too fast or staying too ...