Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Maintaining a healthy back is essential for overall well-being, yet many struggle with discomfort caused by poor posture or muscle tension. Resistance bands offer an effective solution for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.