It’s never too late to learn how to swim, advises Michelle Mason, senior recreation coordinator at the New Mexico State University Aquatic Center. “No matter what age you are, it is important that you ...

Editor's Note: "Cenla on the Move" is a series about different fitness activities in the area. Swimming is something you can do forever, says Kevin Switzer, 55, who started swimming when he was 4 ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

(Reuters Health) – Popular fitness trackers made for swimmers are accurate enough for recreational use to track and improve performance, but not for use in training by competitive swimmers, a recent ...

Swim a few laps. Stop. Swim a few more laps. Stop. Stare at the clock. Repeat. Riveting stuff, right? Well, that's about as exciting as my solo swimming workouts would get. A former competitive ...

Swimming is a popular recreational and fitness activity for many people, especially for people who are lucky enough to live in Florida. Our wonderful climate lends us the opportunity to swim outdoors ...

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If you are new to swimming and preparing for military swimming tests, you will encounter situations that have you guessing distances and times, depending on the pools where you practice and take the ...

Swimming and cycling offer effective weight loss benefits through joint-friendly, versatile exercises. Align workouts with fitness goals, target multiple muscle groups, and prioritize consistency for ...

I'm currently training for Air Force CCT, and I've been at it since January. I am just above the minimums for the PAST -- 500-meter swim, 1.5-mile run, pull-ups, push-ups, sit-ups -- except for the ...