When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it ...

As the weather warms up and outdoor running time shrinks, more people will be looking to do some laps around the pool. However, there's more to swimming than just cooling off. It's also a way to ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Now that it is officially the season for sticky subway rides and sweaty sidewalk excursions, nothing may be more tempting than jumping in a pool for relief from the heat. Luckily, the water is a great ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Fast swimming comes from powerful strokes. Powerful strokes come from a strong core. And a strong core comes from more than just a few crunches in the gym. Here are five core exercises for swimmers.

Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...

Swimming offers many health benefits, but experts need more evidence before concluding that it can help strengthen bones. Adding weight-bearing exercises into your routine can help you stay active ...

A LEISURE centre is inviting would-be swimmers to rediscover the joy of the pool at expanded casual swimming sessions ...

Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...