SELF has had CrossFit fever this month! We ran three exclusive workouts created just for SELF by CrossFit trainers in the October issue (and ESPN superstar Erin Andrews was the tester!) and my fellow ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

You might be surprised to know that CrossFit isn't just about lifting heavy-ass weights and flipping tires! Sometimes it incorporates high-intensity Tabata-style workouts. Tabata involves structuring ...

CrossFit is growing in popularity. There seems to be a gym on every corner, but what is the difference between it and any other exercise? And did you know, they’ve turned this workout into a hugely ...

The fitness boom' in Hyderabad's IT hub has led to a massive surge in modern, high-intensity fitness regimes being rolled out in gyms in and around Hi-Tec City. HYDERABAD: The 'fitness boom' in ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...