The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...