Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view certain emotions as weaknesses, inconveniences, or problems to solve. But ...

Whether your child is tantruming, pushing for independence, or heading to college, each new phase sparks emotions: your emotions. Sadness. Anger. Guilt. Anxiety. Learning how to understand our ...

Why are emotions important to us? Emotions identify our needs and help us with our decisions. An example of this is when you are sick or you want reassurance about a problem in your life. When this is ...

In today's world, having emotional intelligence isn't just a nice-to-have; it's a must. Whether you're navigating the pressures of work, relationships, or just the everyday chaos that life serves up, ...

Putting your feelings into words can help you process your emotions, reduce stress, and gain a better understanding of yourself. “Sometimes we see that something feels off with someone and it's not ...

Why do we develop an aversion to the all-too-human experience of feeling our feelings? Here are 10 questions to know how often you invalidate your own emotions. Emotions are more than just fleeting ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

New research has revealed that people often do not perceive the true meaning of their pet's emotions and can misread their dog. The reasons for this are many and include a human misunderstanding of ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...