KUSA - When you think volleyball, four main movements come to mind: dig, set, jump, spike. You might also think about how lean and athletic volleyball athletes tend to be. Whether you're looking to ...

Biltmore Hills Community Center introduces a volleyball training program for kids aged 10-14, with sessions on skills and ...

TOLEDO, Ohio — In about 4 months, BGSU volleyball’s incoming freshmen will move to campus to get ready for the season. St Ursula Arrow, Hannah best, is one of those. She should be in the middle of her ...

The Nebraska volleyball team took one of the first steps on the path to playing matches this season when players resumed workouts together Monday. Nebraska’s players are able to take part in voluntary ...

Even though the calendar on her desk says it's only May, Gabrielle Floyd is already anticipating the start of summer volleyball workouts for her UAPB Lady Lions in August. Floyd was recently named the ...

As a volleyball player, your strength program should incorporate landing techniques as well as strength workouts that build the muscular systems needed to absorb landing forces. Physical training ...

Kerri Walsh Jennings is the Michael Jordan of beach volleyball. Like MJ, the towering 6-foot-3 California native is considered by many to be her sport's greatest player of all time. As if her ...

The Minnesota Gophers are reloading once again on the volleyball court. Coach Hugh McCutcheon landed three freshmen that will make an immediate impact this year. All three graduated high school early ...

TAYLOR MILL, Ky. -- Kelly Franxman took a couple of minutes to grab a drink of water and wipe the sweat from her forehead Monday afternoon between drills and conditioning. A giant fan under one of the ...

COLUMBUS, Ohio — This week, Kylie Murr was supposed to be in Anaheim, California, training alongside the U.S Women's National Volleyball Team as it made its final preparations for the 2020 Olympic ...

The Birmingham Seaholm volleyball team has elected to cancel its voluntary workouts “until further notice” due to issues arising from the coronavirus and wearing masks while competing. The team from ...