LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...