Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.
In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.
We packed up, carried and commuted with over 20 gym backpacks and duffles – these are the ones that passed our tests ...
After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...
If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...
You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
The boss of The Gym Group has said weight-loss drugs are boosting demand across its fitness chain as people look to keep the ...
That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...
Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...
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