No matter your starting point, this program can help you discover the physical and mental health benefits of running.

We understand your passion for running. It’s why University of Utah Health Runner’s Clinic was created. From recreational to competitive runners, and every runner in-between, we help you enjoy running ...

It’s rare to find a stretch that targets multiple muscles at once. The runner’s lunge is one of them, as it stretches the hips, groin and front of the legs. In just one simple move, you’ll be able to ...