Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

CMS awards $50B Rural Health Transformation Program to all 50 states starting 2026. Averages $200M each for access, workforce ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

In a 1995 appearance at the University of North Carolina's Kenan-Flagler Business School, recorded for the PBS program ...

If improving your health and fitness is on your list of New Year’s resolutions, a local performance club says it can help you ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...