Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to reduce strain on the joints and obesity-related issues. For seniors, this ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...