The second Friday of January is called "Quitters' Day" in reference to all the New Year's resolutions to get fit and healthy ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

A beginner runner’s guide to building confidence, breathing better, and running without burnout—no fancy gear required.

The sporting world has become so paranoid about overload that it has vastly underappreciated the other end of the spectrum: ...

If this means working more obedience in the house, and carefully planning outdoor time whenever it’s available, so be it.

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...