Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Biathlon is one of the most-watched winter sports in Europe and will be one of the highlights for many fans at the Milan ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

By McKenzie Brown Hustle Hard Running Co was created based on a simple belief: When athletes are coached the right way, they ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

CUMRU TWP., Pa. - If you've ever wanted to throw on skates and try your hand at roller derby, now’s your chance!

Hot Tuna Run Club is a newer club that meets at Hot Tuna two Wednesdays a month at 6 p.m. for a group run in the Great Neck, Shore Drive and First Landing area. The club offers themed runs, free swag ...