HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Heart rhythm is an important vital sign that everyone should be aware of as it is an indicator of overall well-being. When ...