You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

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In menswear’s hierarchy of needs, the T-shirt lies at the base of the pyramid. The best T-shirts for men, though, are more than foundational basics—just add a pair of rugged blue jeans à la Marlon ...

Even if you’ve let your hydration habits slip (or you never glugged a ton of water in the first place), it’s never too late to get back on track and set yourself up to reap the health benefits of ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...