Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

Leejam Sports Co. announced the opening of four new women fitness centers in Riyadh on Jan. 1, 2026, according to a statement to Tadawul. The l ...

I found the Sealskinz Ashwellthorpe packable jacket to be the best women’s waterproof jacket on test. It performed ...

Once seen as a “gym bro” trend, high-protein snacks are now being reshaped by women who prioritize strength, wellness, and ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...