For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

They're not quite the sound of silence, but the Shokz OpenFit Pro's ANC and open listening style are still a great combo ...

I'm absolutely terrible when it comes to exercise, and will use every excuse under the sun to not go to the gym despite ...

New Year resolutions often falter due to poor strategy, not weak will. Experts suggest 'SMARTER' goals: Specific, Measurable, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...

Do you want to stay safe, comfortable, and independent in your own home as you get older? These must-have items can make ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...