HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

There is a lot of debate about AI for mental health. Some say AI is aiding us, others disagree. A new view is to reframe as ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Happy New Year! Here’s to fresh goals, bold promises and 365 chances to finally make them last - or at least try.

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

Obesity is a growing national health crisis, with nearly 40% of U.S. adults affected and about 10% having a severe form of ...

Brain-reading company Neurable is working with HyperX on new products aimed at using neuroscience to improve your gaming ...

Inflation, the cost of living, and the domestic and international political context are among the top concerns of Romanians ...