Avec l’âge, et notamment après 60 ans, les bras perdent souvent en tonicité et ont tendance à se relâcher. Une experte ...

En vacances au soleil, Heidi Klum prouve qu’elle ne lâche rien côté forme. En micro-bikini jaune, la mannequin et animatrice a dévoilé l’un de ses exercices favoris pour entretenir ses bras sculptés.

Fitness Pro Superhuman Troy performs the world’s best bicep workout backed by science for growth. Why Venezuela’s oil may be ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.