Chaque année, de nombreuses blessures sont à déplorer au moment de la saison des sports d’hiver. Heureusement, quelques ...

Comment concilier activité physique et vie quotidienne ? Le docteur en sciences du sport, Jean-Bernard Fabre, répond à cette ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Intermountain Health Park City Hospital Doctor Making Major Global Impact as New President of American College of Sports ...

Simple et efficace, le saut est souvent négligé au profit d’exercices jugés plus « tendance », comme la corde à sauter ou le fitness. Pourtant, ce geste presque enfantin présente de nombreux bénéfices ...

The year just gone reminded us once again that, for the big moments, our nation drops everything for a glimpse of success on the global stage. Troy Parrott, Kate O’Connor, Rory McIlroy and Shane Lowry ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Big Issue reporter Isabella McRae thought running wasn't for her. After a nudge from an app, she set herself a goal which ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...