“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Injury-prone Indian pacer Mayank Yadav is approaching full bowling fitness after nearly a year out with a back stress ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Bayhorse Silver Inc, (TSXV: BHS) (OTCQB: BHSIF) (FSE: 7KXN) (the "Company" or "Bayhorse") announces the Company work program ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...