A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Discover the new Apple Fitness+ 2026 lineup featuring 4-week workout habits, the "Quit Quitting" Strava challenge, and new ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Over on iPhones and iPads, you need to open up Settings, then tap your name at the top, then Subscriptions. As on Android, ...

Despite his fitness issues, his IPL side Lucknow Super Giants showed faith in the Delhi fast bowler and retained him ahead of ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

It's going to take just about all of the 45-day window, but some team is about to add a potential difference-maker to their ...

As 2026 begins, gyms across Colorado Springs are seeing a surge of people eager to start the new year with health and fitness ...

Photomator, ChatGPT, Gentler Streak, HidrateSpark, and Foodllama are all essential iPhone apps that I use daily for tracking ...

Submit items to news@southschuylkillnews.com Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

Dozens of El Pasoans kicked off the new year with a mountain hike Saturday morning, Jan. 3 at McKelligon Canyon, in what some ...