Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Fitness+ has confirmed three upcoming Time to Walk additions for 2026, with more on the way. First up is Penn Badgley of ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

If improving your health and fitness is on your list of New Year’s resolutions, a local performance club says it can help you ...