Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...

Discover how CJC-1295 peptide stack research has influenced CrazyBulk’s Growth Hormone Stack, designed to support recovery speed, lean muscle, and training output. Intro. New Yo ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Scientists may have cracked the case of whether a seven-million-year-old fossil could walk upright. A new study found strong ...

To allow immediate global open access to all articles, npj Exercise Medicine and Health levies an article processing charge (APC). Current APCs and waiver information are available in this section.