Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Mr. Olympia Danny Hester joins NF1 to advance science-backed training, recovery, and gut health through RESET and the NF1 performance platform. Training doesn’t stop working—you just need the right ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Amy Schumer shared her plans to make 2026 a year of “self care and self love” as she posted new bathing suit photos amid her ...

Arnold Schwarzenegger's transformation from a small-town Austrian to a Hollywood icon is rife with inspiration. He approached ...

Between the end of the Second World War and the turn of the millennium, no Tests ended in two days - but there have been 12 ...

The American Council on Exercise (ACE) and Nick Lambe, The Online Sleep Coach, have collaborated to launch the Sleep and ...

The new year always brings renewed focus on the idea of being ‘fit’ – but where did it come from in the first place?