Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

In 2025, WMNF’s Song of the Day continues to demonstrate why community radio still matters. It sounds human because it is ...

The beginning of every new year comes with resolutions and a vow to leave behind bad habits.Often the quest to improve health ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

One of this era’s key questions in economics and finance has been, will the USD maintain its reserve status, and what does it ...

Military exercises seek to erase vital buffer zone between China and Taiwan. In this official photo released by the PLA, ...

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...