Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

In the new year, many people have a list of what they would like to accomplish in the next 365 days. For some, that means ...

Freshman Ebuka Okorie scored 28 points, Benny Gealer made a crucial pair of free throws with 8.2 seconds left, and Stanford ...

Kevin Jennings threw for 278 yards, highlighted by an 80-yard completion on a razzle-dazzle play on the second play from ...

President Donald Trump blasted critics questioning his stamina and health in a new interview where he also dismissed ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

A recent study reveals that Apple Watch users are more likely to sustain their fitness routines beyond the initial weeks of ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

In a press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...