Sparkling water is often seen as a simple, healthy drink—but could it also help with weight loss? New research suggests it ...

This Pilates workout with small weights is perfect for women over 40 who want to build strength, improve muscle tone, and protect their joints. Using light dumbbells adds resistance without bulk, ...

We all know resistance training – the umbrella term for all muscle-building exercise using bands, weights or even our own ...

We all know resistance training - the umbrella term for all muscle-building exercise using bands, weights or even our own ...

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

While taking a rest day may help, a more long-term solution is in the weight room—particularly working single-leg exercises ...

SUMMER’S coming, and with it scorching hot weather and holidays. But for many, the idea of stripping down to swimwear, shorts ...

Over the years, a large number of the clients I’ve worked with have chosen to workout in the comfort of their own home, or in a small home gym set-up. Many people have chosen to create home gyms.

Many of us are reassessing our outgoings, and cancelling a pricey gym membership is an obvious saving, but it doesn’t have to mean giving up your fitness goals ...

HT Health Talk: This week, HT readers shared questions about liver health. Here are the top liver FAQs answered by a specialist with 20 years of experience.