The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

From fitness to craft events and delicious foods, NBC’s Vicky Nguyen joins TODAY with a roundup of ways families can take ...

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Knox Fit Fest kicked off the new year by showcasing fitness and wellness communities for those eager to exercise.

Even indoor cats need stimulation and movement. These engaging activities help your cat stay healthy, happy, and entertained.

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...